27.6.12

Texas and Buffalo Springs

Well i made it to Austin- after a cancelled flight with a relatively unscathed bike! It was so wonderful to see my amazing friends Bliss and Minsok Pak and their daughter Hanna. They have become like my home away from home and I should name them as my title sponsors as they not only open their home to a moody, crazy triathlete (even though they both are too!) but show me the sights and lights of Austin and Texas and feed me like a cow in a feedlot!

I love coming back to Austin. The riding is great, challenging and hilly, I have two 25 yard pools close by to swim at which always have lap lanes- i rarely have to share and the Pak's home is only about a 2km run from the Lady Bird Lake running path (which has options of 3, 5 & 7mile loops. This time here it's HOT HOT HOT! Today is forecast to met a max of 105F which is almost 40degrees- not only that but it's humid.

So once arrived and settled I treated myself to a new SRAM wheelset- I am in love with these wheels and you don't realise how bad the ones were that you were riding until you get something new and amazing! They glide like butter! Minsok assured me that i was removing my 'bad ju-ju' and history of flats getting rid of the Zipps which have ended two of my past 4 70.3s! No more flats...... or so i thought.

Off the track of tri for a bit.... I have definatley been getting my fair share of texan culture! Minsok and Bliss took me out to their REAL Texan ranch- about 45min drive out of Austin. This cute little cabin on 600acres of land with their 30-40head of Angus cows. It was great- we 'grilled' steaks, drank some great wine and took a sunset stroll down the paddock to annoy the cows. In Austin, once again, i have been shown the best places to eat in town- frequenting my favourite 'wholefoods' having orginated from Austin. Last night after dinner we went down to the South Congress bridge to watch the bats come out at dusk- not as spectacular as i expected as have been told that there are 1.5 MILLION bats that sleep under that bridge during the day- after about an hour of watching a few flying rats we lost interested so traded it for Margaritas at the Hula Hut! Wow- never been one for Tequila but after realising real Tequila isn't all that bad I was taken home to be given a real lesson about Tequila:
1) there are many different kinds- primiarly 3- white, yellow and dark yellow (i think they have names for each...)
2) they are made from the blue agave plant and ONLY from the western Mexican state of Jalisco
3) that you are supposed to drink it on the rocks and sip it
4) my favourite is Don Julio blanc....... &
5) Tequila in Texas doesn't taste like Tequila in Australia!!!!!

Ok now to the race..... ugh.....

Buffalo Springs 70.3 is in a town called Lubbock- it's about a 6 hour drive north west of Austin- was a big couple of days in the car. Although it was actually a little cooler in Lubbock the air was super dry. We arrived Friday afternoon and had dinner at JJJ's with another ex-pat Texan from Korea, Brian. Saturday morning we headed out to Buffalo Springs lake for a pre-race dip, ride and whilst the others ran i watch the sprint tri! The rest of the day was relaxing, going to race briefing- which wasn't really a briefing at all- i don't think anything about the actual race was touched on!!! And then some amazing gluten free pizza finished off with ice-cream before bed! The next morning i was pretty pumped to go- however this sinking feeling of fear about the potential of another mechanical and DNF.... my track record has been horrendeous the past 8months with things affecting my race which are completely out of my control. Nice early start, setting up transition around 5:30am- getting my warm up done and all my pre-race rituatls! It was a wetsuit swim and although the air was cooler the water had to have been boarderline temp for a wetty swim. The start of the race was very casual- Mike Greer (race director) with a megaphone saying 'Ready, set, go!!' By the first bouy i was boiling! But swimming shoulder to shoulder with Amanda Lovato- I was hoping to stick with Jess Meyers but she got away with the front girls but i was pretty happy to stay with Amanda as i know she is one of the consistent 70.3 competitors in the USA. Around the second bouy and Amanda started to swim a little off course but by the next bouy a race guide had steered her back to me. We came out together at the end of the swim a fair way off super fish Amanda Stevens and about a minute back from Jess Meyers. Onto the bike and Amanda and i spent about 90% of the ride together- even though i was in front a lot of the time, she was spot on at keeping her legal distance. We passed one girl early in the ride- which put us in 4th & 5th & Jess Jacobs flew past us just after the first U-turn but aside from that we were riding at about the same speed as a couple of the girls up the road. The last 10kms saw the wind pick up and me lose Amanda. I was stressing that the other girls would be passing me soon as I felt as though i was going backwards. Around the 2nd last corner and my front wheel did the big slide wobble- (insert bad bad words here)- ANOTHER FLAT TYRE!!! New wheels, new tubes, new tyres- what the???? Slow leak again- pit stop in- no wonder i was losing time the past 5km into the wind- a flat tyre doesn't help. Still this time it probably only cost me a minute and with my run performance, it wouldn't have altered the final result. Even though the question is always raised about the mental effect it has on the rest of the race. Made it back to T2 and set off on the run- another girl passed me about 1km into the run and by this early stage- i was in no form to go with her. Ticking off the miles, up and down some pretty hefty hills, and out onto a very lonely flat, straight, exposed 6mile stretch with very poor aid station supplies. Passed by another and another- I had gone from 4th at one stage on the bike, back to 8th now on the run and even worse overall as some age-group women were now passing me :( Fighting urges to walk, I kept putting one foot in front of the other. The last 2miles were the longest 3km of my life. Every corner i thought was the last one to the finish line- and every one that wasn't i wanted to break down in tears.

But i finished- in a very ordinary fashion. My legs were toasted- i was helped to the medical tent cause i couldn't even stand up any longer, even though my head felt fine. A bag of IV fluid did the trick and my legs came back to me. I collected my bike as Minsok and I waited for Bliss to finish up- a quick turn around betweeen showering, packing the car, a massive burger and we were once again on the road.

I have to take a couple of things away from the race- I was happy with my swim coming out equal 4th, my bike was almost back to where it used to be up until the flat and my never say die mantra was strengthened by battling through one of my most dismal run efforts ever. And i finished which is more than i can say about Kansas 70.3 two weeks ago.

Right, think i'm now due for a good race don't you think? Anyways we'll see whether or not that's the case in two weeks. For now my focus is recovery recovery recovery and then putting together a week of good training before i head to Providence for Rhode Island 70.3. In the meantime enjoy the pics!

Rachie xox


Morning ride along Barton Creek Blvd

Cycling hazard!

On the Texan Ranch

Sunset on the ranch; Bliss & I

The cabin on the ranch



My birthday present to myself- new SRAM wheels!

28th Birthday brunch at the 4 seasons

Wind farms across West Texas

Triple J's- Lubbock: Brian, me & Minsok

My title sponsors! Minsok & Bliss

8:30pm & waiting for the Austin Bats

One tequila, two tequila, three tequila....FLOOR

12.6.12

Not the start i was hoping for

Will keep this super brief:

- arrived in Kansas Monday night
- 1st thing Tuesday discovered my seat post clamp is broken
- take it to the bike shop where they also find cracks in my handle bars, likely due to travel
- new bars Thursday and jimmy up job on the clamp
- Friday: clamp not doing its job and seat post is still slipping down
- unreal bloke (Colin!) from sunflower bike shop drives to Kansas city to get a cannondale seat post clamp, puts it on Friday night and then finds cracks in my 404 zipp front wheel, not good to ride/ race on....
- borrow a front wheel from the wonderful Kent & Liz Dobbins so was feeling as though all that could go wrong had and now all I had to do was race well and put all behind me!
- race day: all seemed to be going well race morning- set up T2, set up T1, warm up jog, warm up swim and then we were off
-swim: choppy but nothing like busso! Swam solo for 90% of the swim coming out somewhere mid field- around 7th or 8th...
- bike: passed by one girl and passed one myself within the first 5 miles.... It was pretty windy out there on the beautiful rolling course- cross winds, head winds, tail winds! Around the 45mile mark one girl passed me and my bike was feeling wobbly- oh no not the dreaded flat tyre demon coming back to haunt me! Ah nah I thought, just the tri-spoke wheel and the wind playing on my mind.... Until the 50mile mark where it became evident that my back tyre was losing air fast.... Off my bike to try the pit stop- it went in but was it enough? Next I had the wheel off as another girl rode past me- crap!!!! Changed my mind about changing the tyre and went to put gas in it to top it up but I couldn't unscrew my gas canister holder- insert lots of obscene words here..... Took my chance on what was in it and rode back to T2
-run: knew I was so much further down than I anticipated to be at this stage but 13mile is a long way.... At mile 3 it started to come undone- gut started churning and I started looking for toilets every 5minutes. At 6mile I pulled to the side of course to talk with Kent & Liz (in tears!) about the problems I was having- started to walk off and then changed my mind to see if my gut would play the game. By 7.5miles I was walk/ jog with tummy cramps stopping me.... That was it, I was done. Gave my enervit to some poor bugger who was suffering with cramps and I walked to finish line and handed in my chip.
- aftermath: I had to weigh it all up- continue, burry myself in a hole and not only screw up this race, but potentially also Buffalo Springs 70.3 in 2 weeks or pull the pin, recover quickly,  get a solid 10days training in, try to sort out nutrition issues & smash up the next race (hopefully)!
-as for Kansas 70.3-awesome race, incredible people, I have unfinished business here- I'll be back next year.
- thankyou especially to Cheryl for having me stay the week and Kent & Liz for ferrying me around and being the supportive adopted parentals for the weekend! Big shout out to Colin from sunflower bike & outdoor- you put my mashed Cannondale back together & I owe you big time!
- Austin tomorrow, Buffalo Springs 70.3 in 2weeks & fingers crossed for no more bad luck! 
 

Rachie xoxo

7.6.12

Not in Lennox anymore Toto

I have made it to Kansas- it’s hot, hot, hot. I’ve been told it’s ‘humid’ but it’s nothing like Asia so I don’t think it’s really that bad :-S Maybe it will hit me Sunday!
Only just making my connecting flight to Kansas city after waiting in the Dallas customs line for 2hours I was greeted by the lovely Kent and Liz Dobbins who , thanks to Pip Taylor (& Justin), have done nothing but gone out of their way to make me feel at home and help me around the beautiful city of Lawrence. So once home and rested I set out on my bike towards the bike course. As I got a couple kms down the road I was thinking- geez my quads are working hard and this seat seems a bit low??? I realised my seat post had slide almost the whole way down and that the thread on the seat post clamp was smooth…. Bugger….. Back home and down to the awesome guys at Sunflower outdoor & bike to order me a new Cannondale seat post clamp. Okay- the bike problem that usually happens pre-race has happened. So I headed off to the pool for a swim in the sun- I have definitely chased summer! I was greeted by a text after my swim telling me that the boys have found some cracks in my handle bars- oh..... I said a few explicit words here….. Back to the shop where they showed me the couple of cracks and residual flex that was now in my bars- not safe to ride on that’s for sure! So straight up in the USA I’m now having to buy new bars & break levers, a new stem to fit the new bars and replacing my seat post clamp. Every time you think you’re getting ahead you take 4 steps back. Thank god I upped my credit card limit before I left!
Well at least it was found now rather than having my bars snap mid race, me crash and end my USA trip prematurely. So I am without bike- enforcing rest and lots of swimming and running on the awesome dirt track levee bank, whilst trying to contact my insurer to get this sorted, all the time crossing my fingers I will have MY bike come race day.
None the less- I have a wonderful homestay, Cheryl. Many thanks for having me stay for the week. Lawrence is a lovely city with leafy streets with houses you’d expect Dorothy to live in! The pool is a 5 minute walk from where I’m staying and the levee for running 3mins down the road. Liz drove me over the bike course yesterday and I must say it’s a fair but really fun looking course- the whole thing runs like a roller coaster. I’m really excited to race this weekend, though it appears to be quite a competitive pro women’s field. Racing in the heat will give me a good warm up for Buffalo Springs 70.3 in 2.5weeks as I hear it is a scorcher.
Will keep you posted on how Kansas 70.3 goes this Sunday. You can follow my race at ironmanlive.com
Rachie xo