11.2.14

Win some, lose some

What an emotional roller-coaster the last few weeks have been. A massive high and a dreadful low.

The bad news first is that I am lining up for surgery again tomorrow. A few weeks ago I noted a known nodule on the right side of my neck had significantly increased in size to the point of being visually obvious. Long story short, a biopsy of it revealed more papillary carcinoma (cancer). I couldn’t believe that only 6 months on from my surgery in July and I was facing another round. My surgeon said she’s only seen this happen once before.  The most frustrating part of it all is the fact that I feel fantastic. I have been training both hard and consistently and have seen some huge improvements over the past couple of months. I have even drafted a rough race schedule.

A notable mention here to Tanya King my dietician. I first went to see Tanya after a couple of weeks of being really unwell.  I think a combination of compromised immunity and overdoing it was really taking its toll. She has given me some of the most invaluable advice, guidance, support and helped me drop just over 8kg in the past 8weeks whilst staying fit and healthy. I don’t know why I didn’t see her sooner!!!! She was also the one who pushed me to have the nodule investigated- I owe you Tan!

So enough bad news…… After knowing that I’d be facing surgery I threw caution to the wind and entered Bribie Island triathlon at the last minute. Why not? I was feeling the best I had in over two years, not to mention the lightest in about 3! There was nothing stopping me from signing up. I decided to aim high and race Opens in the long course; 1/30/8 even though knowing I wasn’t anywhere near bike or run fit. My swimming had actually been going ok!? My mum couldn’t help herself and came to be my caddy. It was so great to have her there. She kept me relaxed and was so excited about me competing. It’s been 3 years since I’ve raced at Bribie, but a few familiar faces were still getting around. Bribie has always suited me with a current assisted swim. There was about 7 women racing in the opens and I felt that a top 3 would be a more than respectable effort given what I had been through and was in the midst of. I had a fantastic swim coming out just behind Courtney Dutton who is someone I usually don’t compare to in the water. Onto the bike and I found my rhythm quickly taking the lead before the first round about. I was rapidly putting time into the others and felt I had a lot more to give to the race and myself. Bribie is a really technical bike course with multiple round abouts and u-turns within the three loops. Coming out of a u-turn on the second lap my chain came off…. I was seething as my gears had been slipping each time I tried to get out of the saddle. I tried to keep calm and put the chain back on (manually!!) as quickly as possible, regroup and restart. I probably only lost about 20seconds but still maintained a minute lead. I came off the bike over a minute in front of Courtney and was reunited with that jelly legged feeling running into T2…. The 8km ahead looked like it may be ugly! My mum was at the run exit all smiles and cheers. As I ran out my old friend (and run coach) Brian ‘Chapo’ Chapman leant over the barrier and yelled at me ‘she’s back!!!!’ ‘Not quite yet…. Still 8km to go!’ I said.


Vanessa and I at the start line

I couldn’t believe how quickly I felt my legs kick into hard running- my Garmin was reading 3:45 pace…. I couldn’t remember the last time I saw sub 4:15 pace! By the end of the first lap my lead was out to over 90 seconds. The second lap hurt a little more and I felt the uncomfortable pangs of a stitch as I headed out on the final lap…. This is when I really started to hurt. My stitch, my legs, my blisters on my feet and yet masochistically I was loving every second of it. I knew I had it but I was still trying to push as hard as I could to the line. It was such a personal achievement to cross that line regardless of the time and place; another enormous win over cancer. To make it even better, mum was there and over the moon for me. I was absolutely spent & realised that this distance was probably my current limit in fitness, strength and endurance but it didn’t matter. The wonderful thing is that I realised how much I miss racing and how much I do love triathlon, the people and what your mind can make your body go through even when it’s screaming for you to give up.



It wasn’t a world championship, it wasn’t a 70.3 and it wasn’t a race that bears a lot of accolade but for me to race and win three days out for surgery to remove a malignant cancer is one of my greatest achievements to date. In addition; the messages of support, congratulations and best wishes post-race and in the lead up to tomorrow is the most important part of all. There are too many names to name but everything else aside, this is what spurs me on to kick this in the butt and come out the other side as a better person both physically, mentally and emotionally.

My number 1 fan and best friend- Mum 

So that’s the last two weeks in a nut shell. Tomorrow I will face head on (hopefully) one of the final steps towards full recovery. I still have my race schedule draft and a have entered a couple races already as I am determined to recovery quickly and be back on a start line ASAP.


Rachie xo